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Thank you, Raleigh! 💕


OMG our show with you was so fun! THANK YOU for spending your night out with us!

There are so many ways for us to keep in touch with you moving forward - as you know, building a #BandOfMothers where all moms can lean on and learn from each other is our highest goal. So join us!

We can connect...

We hope you had a blast! If you have friends in any of our upcoming cities, send 'em our way!

P.S. Don't forget to track us on BandsInTown so you know when we're coming back!

With all our love,
Molly + Angela


Have you listened to the podcast? 🎙️


Check this recent episode everyone is buzzing about. You can listen anywhere you download your favorite podcasts!
Via your web browser

Thank you to our sponsor!

pump and dump show graphic.png

FIT4MOM is the nation's leading prenatal and postnatal fitness program, providing fitness classes and a network of support to moms in every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind and spirit. Every week we offer free playgroups and activities for you and your little one in the Cary, Apex, Holly Springs and Fuquay-Varina areas. Our mommy and baby stroller fitness classes are designed for women at EVERY level of fitness. Whether you’ve never worked out before or you are looking to step up your exercise game, you’ll get in an AMAZING full body workout without having to find a sitter or use childcare!

Purchase a FIT4MOM 5 class pass for only $40 using code PUMPANDDUMP

Download the Band Of Mothers App!

The Band of Mothers™ app is a space for community, resources, support, humor, friendships and communication between moms. Join subject-specific groups to post, DM, ask questions and share easily with other moms near and far. Moms need to band together.


Click here to visit the
Band Of Mothers Shop!


If you missed out on getting any goodies at our Pump and Dump Shop table, you can always treat yourself at our online shop!
(Use code SHOW15 for 15% off everything.)

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